Recommended Dietary Allowances

R.D.A. or Recommended Dietary Allowances are the amount of any specific nutrient that people are advised to intake for optimal health. These values are not available for some minerals and vitamins until consensus is achieved among government agencies.
All values are from the US Food & Nutrition Center, 2003.

Boron

Government agencies have not yet reached a consensus on optimal intake levels for boron.

Calcium

Infants
0 - 6 months 210mg
7 - 12 months 270mg
Children
1 - 3 years 500mg
4 - 8 years 500mg
Boys & Men
9 - 13 years 1,300mg
14 - 18 years 1,300mg
19 - 30 years 1,000mg
31 - 50 years 1,000mg
50 - 70 years 1,200mg
70 years and older 1,200mg
Girls & Women
9 - 13 years 1,300mg
14 - 18 years 1,300mg
19 - 30 years 1,000mg
31 - 50 years 1,000mg
50 - 70 years 1,200mg
70 years and older 1,200mg
During Pregnancy & Nursing
18 years and under 1,300mg
19 - 30 years 1,000mg
31 - 50 years 1,000mg

Each 2 teaspoon serving of Easy Calcium contains 750mg of organic elemental calcium.

Top of Page

Iron

Infants
0 - 6 months 0.27mg
7 - 12 months 11mg
Children
1 - 3 years 7mg
4 - 8 years 10mg
Boys & Men
9 - 13 years 8mg
14 - 18 years 11mg
19 - 30 years 8mg
31 - 50 years 8mg
50 - 70 years 8mg
70 years and older 8mg
Girls & Women
9 - 13 years 8mg
14 - 18 years 15mg
19 - 30 years 18mg
31 - 50 years 18mg
50 - 70 years 8mg
70 years and older 8mg
During Pregnancy
18 years and under 27mg
19 - 30 years 27mg
31 - 50 years 27mg
While Nursing
18 years and under 10mg
19 - 30 years 9mg
31 - 50 years 9mg

Each 1/2 teaspoon serving of Easy Iron contains 7mg of non-binding organic elemental iron.

Top of Page

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.